Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

per 100 gram

Water61.79g
Energy187.0kcal
Energy782.0kJ
Protein31.01g
Total lipid (fat)6.02g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca20.0mg
Iron, Fe2.27mg
Magnesium, Mg23.0mg
Phosphorus, P175.0mg
Potassium, K267.0mg
Sodium, Na74.0mg
Zinc, Zn8.66mg
Copper, Cu0.129mg
Manganese, Mn0.028mg
Selenium, Se35.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.19mg
Niacin5.07mg
Pantothenic acid0.63mg
Vitamin B-60.11mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Vitamin B-122.26??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated2.15g
10:00.01g
12:00.02g
14:00.19g
16:01.16g
18:00.74g
Fatty acids, total monounsaturated2.64g
16:1 undifferentiated0.18g
18:1 undifferentiated2.44g
Fatty acids, total polyunsaturated0.39g
18:2 undifferentiated0.32g
18:3 undifferentiated0.04g
20:4 undifferentiated0.04g
Cholesterol104.0mg
Tryptophan0.362g
Threonine1.327g
Isoleucine1.496g
Leucine2.412g
Lysine2.739g
Methionine0.796g
Cystine0.37g
Phenylalanine1.262g
Tyrosine1.042g
Valine1.673g
Arginine1.842g
Histidine0.982g
Alanine1.865g
Aspartic acid2.73g
Glutamic acid4.5g
Glycine1.515g
Proline1.301g
Serine1.153g